Strength Training for girls is an essential privilege. Here are a few whys?

Abhishek Singh
4 min readJun 11, 2021


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Girls, if you think that you don't need to do bodybuilding if you maintain a strict calorie diet. Then you're mistaken. Keeping up with enough muscle mass is one of the most effective strategies for maintaining a healthy body fat proportion and increasing fitness, especially as you become older. The most excellent technique to gain muscle is to do resistance exercises like lifting weights. Even yet, the percentage of girls who do any organised or systematic weight training is lower than it should be.

Girls with muscles are rare as most of them spend time in the gym doing cardio. If you're a girl, here are some reasons why you should lift weights to gain muscles, regardless of your justifications for not doing so.

  1. Enhanced Toughness
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Daily work and regular exercise will be significantly less exhausting and injury-prone if your maximal strength is boosted. Increasing your body toughness and muscle mass improve your overall health and happiness.

2. Reduced Body Fat

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For any girl, Strength training up to three times a week for two months can help you develop muscles and reduce fat. Once the pure muscular strength grows, your resting metabolism rises, allowing you to consume more calories during the day.

Girls seldom build large muscles from resistance training since they have up to 30 times less hormone (the hormone is called Testosterone) that stimulates muscular hypertrophy than males. Fat tissue is what makes you bulky, not weight lifting.

3. Enhanced Physical Performance

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Strength training has been found to increase individual efficiency and reduce the chance of harm in any activity.

4. Bone Strengthening

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Resistance training not only makes bones strong but also makes connective tissues more challenging and improves joint mobility. This provides mutual support and helps to avoid damage. Low-back and knee discomfort can be reduced or eliminated by strengthening the muscles. Weightlifting can help to relieve arthritis pain and improve joints.

5. Better Immunity against disease

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Strength exercise can help with cardiovascular health by reducing LDL ("bad") cholesterol, boosting HDL ("good") cholesterol, and lowering blood pressure, among other things. These advantages are amplified when cardiovascular activity is included.

Weight exercise can improve bone quality and boost spinal bone mineral density. A girl's most significant protection against osteoarthritis would be this, together with a sufficient amount of calcium intake.

6. Excellent vibe, improved self-assurance

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Weight training (and fitness in general) relieves sadness by releasing mood-enhancing chemicals, including endorphins, dopamine, and serotonin. Furthermore, girls who muscle train often feel increasingly more solid and competent due to their programme, both of which are essential elements in overcoming anxiety.

You need to train at least three times a week to stay strong. Honestly, it's going to be a rough few weeks in the beginning. You will be tired and exhausted and want to give up. But it would help if you were persistent. After a few weeks, you will see that you have improved a lot. Your strength, stamina, efficiency its all increased. Also, you need to take the appropriate amount of food daily, which contains carbs, proteins and fats. An adequate amount of all should be maintained while being consumed daily. All workouts and no proper diet would lead to disappointment as you won't see much growth in your bodybuilding journey. Join a decent gym, hire a trainer and work your muscles regularly. Maintain a good diet and enjoy as you go through a beautiful transformational journey.



Abhishek Singh

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